Rome
The Best Lunch Places in Rome
These lunch places in Rome will make you want to come back for more.
When looking for a great lunch spot in Rome, there are a few things to be mindful of. It usually happens between 1:00 and 2:30pm and most places will only be open for a few hours around lunch time, so timing is important. And while lunch might normally mean a quick salad for many, a lot of Romans consider it to be the main meal of the day and take it both slowly and seriously. This article brings together some of the best lunch spots in Rome, highlighting places like Roscioli Salumeria con Cucina for their incredible cured meats and cheeses, Zia Restaurant for contemporary Roman cuisine, and Trattoria Da Enzo al 29 for comforting, classic fare. Based on recommendations from local World of Mouth experts like Margherita Bentivogli, Guglielmo Chiarapini, and Tara Montegriffo, you can be sure that you're dining at the right spots. Read on to discover the best places for lunch in Rome.
Roscioli Salumeria con Cucina is a well-loved Roman spot known for its lively atmosphere and impressive range of carefully chosen meats, cheeses, and gourmet goods. Guests appreciate the chance to pick up products from the deli or explore the notable wine selection. It’s a welcoming place for anyone looking to experience a genuine taste of Rome in a relaxed setting.
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An institution. Excellent purveyors of cured meats, cheeses and fine deli products. Also serves up killer pasta. Not to be confused with the bakery or caffe (both just a few doors down and also excellent!), Roscioli Salumeria is an icon in its own right. You’d be well to stick to the cured meats and cheeses here - some of the finest in the city - and the pastas are generally a delight. Don’t bother with secondi. Seating is also key to a great experience. Book the tables upstairs in the deli (some people hate the hecticness but I found it rather charming and fun) or on the bar. If you’re stuck downstairs it’s a bit of a dud vibe. The burrata is possibly the best I’ve ever had and the mortadella with Parmesan is an absolute must. Book well in advance.
Zia Restaurant in Rome offers Chef Antonio Ziantoni’s fresh approach to Italian cuisine in a cozy, contemporary setting. The atmosphere feels comfortable yet refined, reflecting the chef’s attention to detail and the team’s youthful energy. Guests can expect an inviting space that balances tradition with a hint of modern flair.
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My recommendation to anyone looking for a fine dining restaurant in Rome.Contemporary fine dining, perhaps one of the cleanest in Italy. I like their plating and the way chef Antonio sees fine dining, it's classy. The dishes are full of taste.
Trattoria Da Enzo al 29 is a cozy spot in Rome’s Trastevere neighborhood, known for its Roman classics and fresh, seasonal ingredients. You can’t make a reservation, so lines can get long, but many say the wait is worth it. Its small menu and friendly atmosphere keep both locals and visitors coming back.
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A Roman institution in the heart of TravestreTraditional Roman dishes including the egg yolk carbonara & artichoke in salsa - very casual dining with no reservations. Da Enzo does not mess about, small menu & incredible dishes. Moving away from the tourist traps - authentic home cooking in a busy alleyway.
Retrobottega is a small, modern restaurant in the heart of Rome known for its creative approach to Roman cooking. They focus on fresh, high-quality ingredients and give special attention to vegetables. Communal tables in a relaxed setting make the overall experience feel welcoming.
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Modern and creative italian cuisine, excellent ingredients, valorization of the vegetables Super lovely place in the heart od Rome, tiny modern space with a cool atmosphere and soft lights, final compositions of the plates in front of the shared tables, excellent raw materials, delicious flavors, vegetables are valorized in a creative way
Bonci Pizzarium is known for its Roman-style pizza al taglio, made with a crunchy yet airy crust. It’s just a short walk from the Vatican and uses fresh, high-quality ingredients for each slice. Founded by chef Gabriele Bonci, this spot offers a taste of his unique approach to pizza in a casual setting.
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A religious experienceLocated a short walk from the Vatican, Gabriele Bonci's Roman-style slice shop is where I found God in Rome. Incredible crispy based pizza al taglio topped with the freshest, highest quality products, some of which you may not have tried on pizza before (chicken comb?). Simply the best.
Marzapane in Rome offers a refined yet approachable take on Roman cooking, emphasizing open-fire techniques and high-quality local ingredients. The atmosphere is relaxed and welcoming, combining traditional warmth with modern touches. It’s a thoughtful balance of simplicity and innovation that invites you to explore new flavors in a comfortable setting.
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Fire and research Marzapane is the perfect place to satisfy your deeper culinary cravings! The dishes are created to enhance small farmers, authentic raw materials and the most important thing in a kitchen: Fire.You will have a true food experience, every course is a perfect mix and celebration of simplicity, technique and research.Front of house team is friendly and skilled, they will take care of you during your journey and don’t forget to ask about their wine list to try a nice pairing and enrich every dish, playing with saltiness, spiciness and acidity with the right bottle of wine!
Piatto Romano is a traditional trattoria in the heart of Testaccio, a neighborhood known for its lively market and straightforward style. They focus on fresh, seasonal ingredients that showcase classic Roman cooking. It’s a welcoming spot for anyone seeking a simple, genuine taste of the city.
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Trattoria with seasonal vegetable produce from the Testaccio Market.Piatto Romano translates to "a Roman dish". Piatto Romano is a fresh and authentic trattoria in the city center, in Testaccio, that's one of the most beautiful neighborhoods in Rome and one of the most authentic. It's really close to one of the most important markets in Rome, the Testaccio Market. They have all these unique and very fresh vegetables that you can't find anywhere else in Rome and they also cook traditional food using them. The menu changes very often based on the season. A perfect place to go when in Rome.
Armando al Pantheon has been serving traditional Roman cooking since 1961 and is loved by both locals and visitors. The restaurant’s cozy atmosphere and changing menu highlight seasonal ingredients without any fuss or gimmicks. It also happens to be just steps away from the Pantheon, adding to its timeless charm.
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Timeless Authenticity and mass tourism don’t often go together but over several visits this summer I have fallen in love with this restaurant all over again. Cucina Romana at its very best not tricked or enhanced just executed with a deft assured touch. The pasta dishes scream Rome and the antipasti are other worldly. Saltimbocca of your dreams is a must as is a deep exploration of the wine list guided by the restaurants exceptional wine team. Quite a gushing review yet I feel could be more so we ate the menu over our visits and can genuinely endorse the entire document !! A must visit for me when in the eternal city. Forza Romana.
Bistrot64 in Rome takes a fresh look at Italian cooking, blending classic local flavors with a modern, pared-down style. Its cozy, minimalist interior creates a relaxed atmosphere that feels both international and familiar. A team of enthusiastic professionals focuses on seasonal produce and genuine flavors to offer a simple yet thoughtful dining experience.
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An Italian DelightBistrot64 is a minimalist, modern Michelin star restaurant based in the beautiful city of Rome. The restaurant offers a variety of menu options designed to suit a range of hunger levels as well as budgets. The menu showcases modern Italian cuisine boasting the likes of superb pasta, scrambled egg with parmesan and black truffle, Iberian pork and desserts exhibiting white chocolate, passion fruit, coconut and almond. Bistro64 is certainly worth the visit.
Trattoria Pennestri is a modern trattoria in Rome’s Ostiense neighborhood that balances tradition with innovation. They work closely with local producers to serve food and wine in a warm, welcoming atmosphere. The restaurant’s team places guests at the center, offering a relaxed yet genuine dining experience.
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Cool modern trattoria serving Roman food with a modern approach. A cool modern trattoria serving very good Roman food. Their sweetbread is probably one of the best I've ever had. They have a young staff serving mostly organic wines.
Roscioli Caffè Pasticceria in Rome is known for its pastries and a hidden communal table in the back. Visitors can grab sweet or savory bites from the counter and settle in for a relaxed coffee break or light meal. It’s a comfortable spot to enjoy a pause in the city without fuss.
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Awesome pastries A great place to relax your tired muscles in a hot Roman day or to have a great start of the day.Sandwiches, pastries and more delicacies to be paried with coffee or drinks.
Retrovino is an all-day spot in Rome that offers a relaxed place to enjoy breakfast, lunch, and dinner. They highlight a vegetable-focused menu with a few daily specials, feature a memorable coffee ritual, and carry a solid wine selection.
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Breakfast + lunch + dinner + wine = remarkableAn alternative impressive breakfast, one of the most impressive coffee rituals, a casual but high quality lunch and dinner menu, vegetable focused with a few daily proposals, a remarkable wine selection.Nothing more to add I guess.
Barred in Rome offers an evolving take on Italian cuisine, using fresh ingredients sourced from the local market. They also feature natural wines and wild beer, reflecting a straightforward and inviting approach to good food and drink.
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Evolving the Italian cuisine. Fresh ingredients from the market in Rome and in good company. Two tattooed brothers show that it is possible to evolve the Italian cuisine without making it stupid. Ingredients are fresh from the market in good company.
Trattoria al Moro is an old-school spot near the Trevi Fountain that has been serving Roman cuisine in a warm, inviting atmosphere for generations. Its long family tradition shines through with fresh, locally sourced ingredients and a thoughtfully curated wine list that makes each meal feel special without being fussy.
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Wonderful pasta & wine in an old school environmentWhat a wonderful place this is – truly an essential Rome experience with the best pasta of my life. Old world feeling that anything modern cannot touch. Great service with knowledge and personality and a wonderful list of wines from across Italy that brilliantly compliments the food. The highlight of my recent trip to Europe.
Matricianella has been a family-run restaurant in Rome since 1957, passing on culinary traditions through three generations. Its focus on classic, locally sourced recipes and friendly service gives it a welcoming feel. An extensive wine list, kept in a dedicated cellar, adds to its enduring appeal.
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A wonderful and charming Italian traditional restaurant with authentic and delicious food. The wine list an ”Italian Bible” with all relevant and smaller regions. Steps down, there is a stunning wine cellar (with a beautiful private dining room that can be separately reserved). The owner is happy to show it to guests. The owner continues 3rd generation traditions since 1957. Book well in advance.
Trapizzino in Trastevere is a relaxed spot to try a unique style of stuffed bread that began in a local pizza maker’s kitchen. You can linger at the bar and enjoy wines from nearby producers, making it a comfortable place to take a break. It’s a simple way to experience a slice of local food culture without any fuss.
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Just sit by the bar, sip cesanese, and munch a sandwich with tongue and salsa verde.Something between pizza, tramezzino sandwich, and stuffed pita – pizza pocket called trapizzino. It was born not so long ago in a kitchen of pizza maker Stefano Callegari. Today, it is present in Rome, Florence, Milan and New York. But this is not a chain as you know it. In Trastevere there’s a great wine selection. Just sit by the bar, sip cesanese, and munch a sandwich with tongue and salsa verde.
Colline Emiliane is a family-run spot in Rome that has been honoring Emilia Romagna traditions since 1931. They make their pasta by hand and follow recipes passed down through generations, creating a relaxed, welcoming setting. The focus on simple, time-tested techniques gives the restaurant a genuine feel that invites guests to experience a slice of local culinary heritage.
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Aromaticus is a relaxed spot in Rome that focuses on garden-based, mostly vegetarian cooking. They grow their own herbs and vegetables on-site and craft their own fermented goods. A small selection of fish and meat is also available for those who want more than plant-based options.
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Garden based, fermenting and mainly vegetarian cuisine.I really like this place. They have a winter garden and a lot of herbs and small vegetables are grown over there. They are specialised in fermenting - they do kombucha and bio-fermented pickles - everything by themselves. It is mainly vegetarian cuisine, but they have some small amounts of fish and meats as well. The chef is one of my ex-cooks, so I'm very proud to say that he's been doing a great job.
Da Etta is a relaxed all-day venue in one of Rome’s most charming squares, right in the Trastevere neighborhood. It offers comfortable indoor seating and an outdoor area, staying open from morning to late for breakfast, lunch, aperitivo, and dinner. You’ll find a warm blend of tradition and modern style in both the setting and menu.
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